Services
Individual Counseling
A safe, supportive space to explore personal struggles, build resilience, and work toward meaningful change. We help clients address anxiety, depression, stress, life transitions, and more.
Adolescents
Specialized support for teens facing anxiety, school stress, emotional regulation difficulties, social challenges, and identity development. We work collaboratively with teens and their families to promote growth and stability.
Children
Developmentally appropriate, play-informed therapy for children experiencing emotional, behavioral, or social challenges. We help children express themselves, build skills, and feel empowered in a nurturing environment.
Couples Counseling
Therapeutic support to strengthen communication, deepen connection, and navigate conflict. We help couples rebuild trust, improve emotional intimacy, and create healthier relationship patterns.
Theraputic Approaches
Our approach to counseling is both relational and evidence-based. We start by listening to your story—your experiences, strengths, and goals—and collaborate with you to create a plan for healing that fits your unique needs.
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Some of the modalities we utilize include but are not limited to:
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Cognitive Behavioral Therapy (CBT) | Dialectical Behavioral Therapy (DBT)
Eye Movement Desenstization and Reprocessing (EMDR) | Somatic Therapy
Mindfulness Based Therapy | Acceptance and Commitment Therapy (ACT)
Attachment Based Therapy | Ego State Therapy | Exposure and Response Prevention (ERP) | Solution-Focused Therapy | Psychodynamic Therapy
Supervision for PLPCs
Arise Counseling and Consulting offers supportive, professional supervision for Provisionally Licensed Professional Counselors (PLPCs) who are working to develop confidence, skill, and compassion in their clinical work. Supervision emphasizes strong clinical foundations, ethical practice, and the development of a grounded and authentic professional identity.
